Contest Coaching
Tävlingscoaching
Team Forever Fit by Better Bodies

Are you eager to try the possibilities in the fitness industry?
Or are you already have a competing athlete in need of advice and tips, a coach or a club to compete for?

I offer the following services in competition coaching:

- Diet and training schedules for construction
- Diet and training schedules for dietary
- Uploader discharge / charge for the contest
- Posing Training
- T-walk Training
- Coaching for training
- Coaching at the contest
- Overall Package from start to contest day
- Advising on and around the contest
- Association to compete for: Forever Fit by Better Bodies (the selections are allready done for 2012)

Team sponsors

- Betterbodies
- Ultimate Nutrition
- Salong Aura


PRICE LIST 2011:

Before / during the contest (all prices excluding tax):
  • Start Uploader (diet + exercise) + 5 Coach-meetings wich includes new training, diet measurements, questions, etc. (should be done at least once per month or more by the end of the diet: 5000 Sek.
  • Posture Coaching: Shorter meetings following up status, making smaller adjustments, new measurements, etc.: 650 Sek/hour, depending on time used.
  • Coaching Help for competition day/weekend (only for athlets in TFFBB): Designed depending on contest: where it is, how many days it is, how many people you are competing simultaneously, etc.
Those meetings, you as a client pay for my travel expences (if meetings are located outside Stockholm).

Team Forever Fit´s merits:

2009:

- Grand Prix Oslo, BF: 2:a
- Grand Prix Sweden, BF: 2:a
- Tammerpokalen, BF: 1:a & 5:a
- SM, AF: 2:a
- SM, Fitness: 1:a
- Decembercupen, AF: 3:a & 4:a
- Fitnessfestivalen, BF: 1:a & 3:a
- Excalibur USA, Figure: 1:a & 1:a Overall

2010:
- Arnold Classic Amateur USA, Figure: 6:a
- Alströmertrofén, BF: 1:a & 1:a Overall
- Tammerpokalen, BF: 2:a & 6:a
- SM, BF +163cm: 5a
- Fitnessfestivalen, BF: 1:a, 1:a, 4:a, 5:a, 5:a, 6:a, 8:a, 8:a

2011:
- Battle of Scandinavia, BF: 2:a, 3:a, 3:a, 4:a
- Fitness5 Qualifying: 3:a
- Alströmertrofén, BF: 1:a, 2:a, 4:a
- SM, AF +165cm: 2:a
- SM-qualifying, BF: 2:a
- SM, BF -163cm: 6:a
- SM, BF +163cm: 1:a, 4:a
- SM, BF Veteran: 5:a
- NM, BF +163cm: 4:a
- Fitnessfestivalen, BF: 2:a, 6:a, 6:a, 8:a, 9:a, 11:a, 12:a

2012:
- Battle of Scandinavia, BF: 3:a, 3:a

For other questions, please email your request to: info@foreverfitsweden.com


Helene Ahlson Fitnessprofil
Helene Ahlson Fitnessprofil
Helene Ahlson Fitnessprofil
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